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As science makes remarkable strides, more and more of us will be living past 100. But the reality is that our healthspans \u2013 the years we spend in good health, free from chronic disease and disabilities \u2013 is actually going down. In today's episode, we present insights from leading experts in the field of longevity on how to improve healthspan.

Go to onecommune.com/youngeryou for a free 5-day pass to The Younger You Method with Dr. Kara Fitzgerald. You\u2019ll learn a simple diet and lifestyle program to slow down how fast you age \u2014 and even age in reverse.

In this episode we cover:
0:08:23 \u2013 What is the difference between biological and chronological age?
0:11:11 \u2013 What is the difference between lifespan and healthspan?
0:20:42 \u2013 How is biological age measured?
0:26:16 \u2013 Bio 101: what is the primary function of DNA?
0:31:40 \u2013 What does healthspan look like in the West right now?
0:37:07 \u2013 How do we make longevity protocols accesible?
0:40:50 \u2013 What are adversity mimetics and why are they helpful?

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LMNT
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Timeline Nutrition
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Thrive Market
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Vivobarefoot
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