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Light Watkins is a bestselling author, accomplished meditation teacher, and host of The Shine, often described as \u201cThe Jimmy Kimmel Show for mindfulness.\u201d In this episode we explore the profound insights he gained from adopting a nomadic lifestyle, delving into the concept of "spiritual minimalism" and its transformative impact, reminding us that life's unforeseen twists and turns can lead us to truly extraordinary lives.



Alan Watts Story About the Chinese Farmer
White Polar Bear Study


Go to onecommune.com/light to enjoy a free 7-day pass to Light Watkins\u2019 21 Day Meditation Challenge.

In this episode we cover:
0:03:07 \u2013 What was The Shine?
0:13:57 \u2013 How can one create community?
0:21:05 \u2013 What is spiritual minimalism?
0:24:18 \u2013 What is a leap of faith?
0:26:25 \u2013 What essentials do you carry in your bag?
0:37:57 \u2013 What's your particular skill with paper?
0:39:38 \u2013 How do you remember people's names?
0:44:11 \u2013 What is flaneuring?
0:53:50 \u2013 What does "no throwaway moments" mean?
1:02:11 \u2013 How do you become comfortable with discomfort?
1:08:51 \u2013 What is the resting squat?
1:13:13 \u2013 What's your take on the freedom of choice?
1:20:12 \u2013 What's your ten step process for meditation?
1:41:17 \u2013 What's your idea of final impressions?

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