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Jeff and Schuyler have a candid conversation about Jeff\u2019s health journey from pre-diabetic (without even knowing it!) to metabolically fit. Jeff experienced the brain fog, fatigue, and excess weight common to metabolic dysfunction, but with techniques he learned from guests on this podcast, he was able to turn his health around.

In this episode we cover:
0:03:56 \u2013 Schuyler's Perspective
0:08:26 \u2013 Jeff's Journey
0:11:26 \u2013 Jeff's Symptoms
0:19:26 \u2013 Stored Fat and Metabolism
0:22:13 \u2013 Visceral Fat
0:29:19 \u2013 Insulin Resistance
0:40:52 \u2013 Chronic Stress
0:51:34 \u2013 Fiber
0:53:18 \u2013 Calories
0:57:36 \u2013 Strength Training
0:59:46 \u2013 Metabolism Myths
1:12:52 \u2013 Ketones
1:18:51 \u2013 Intermittent Fasting
1:25:42 \u2013 Cold Water Therapy
1:29:56 \u2013 Metabolic Health
1:39:08 \u2013 Five Protocols
1:50:44 \u2013 Objective and Subjective Measures
1:51:52 \u2013 Ozempic

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