479. The Art of Stopping Time with Dr. Pedram Shojai

Published: Aug. 29, 2023, 7 a.m.

b'In this excerpt from his 10-day course, Dr. Pedram Shojai offers you mindfulness techniques to reshape your relationship with time and your to-do list. Learn how to do a time audit, discover where you are leaking time, and then reinvest that extra time to enjoy what matters most to you.

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.

In this podcast we cover:
00:04:16 \\u2013 About Dr. Pedram Shojai
00:07:00 \\u2013 Time Audit
00:24:58 \\u2013 Developing Micro-Habits

This podcast is supported by:

Parsley Health
It\\u2019s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.'