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b'Join us as we delve into the world of metabolic health \\u2013 exploring the functions and dysfunctions of blood glucose. Our guests, Dr. Mark Hyman, Dr. Casey Means, and Dr. Robert Lustig share insights on insulin resistance, prediabetes, and the importance of diet and lifestyle. Discover the profound impact of excessive sugar consumption, how modern lifestyle practices clash with evolution, and get real food education that can lead you to lasting health. Explore the reasons we are in critical need of cultural and governmental policy shifts to promote real food and prioritize metabolic health for all.

In this episode we cover:
00:05:36 \\u2013 Degraded Metabolic Health
00:07:37 \\u2013 Diabetes and Pre-Diabetes
00:11:01 \\u2013 Snacking
00:11:21 \\u2013 Longevity Switches
00:11:55 \\u2013 Blood Sugar
00:16:36 \\u2013 Inflammatory Molecules
00:20:49 \\u2013 Metabolic Health
00:26:00 \\u2013 Standard American Diet (SAD)
00:33:41 \\u2013 Insulin Resistance
00:34:16 \\u2013 Mitochondria
00:34:44 \\u2013 Fructose
00:36:26 \\u2013 Biohacking
00:37:07 \\u2013 Test Your Fasting Insulin
00:42:00 \\u2013 Glycation
00:44:18 \\u2013 Inflammatory Cytokines
00:48:50 \\u2013 Fat & Energy Storage
00:51:03 \\u2013 Insulin
00:56:02 \\u2013 A Cultural Shift
00:59:30 \\u2013 Food Subsidies
01:01:49 \\u2013 The Future of Food Prescription

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