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In this episode, Jeff Krasno explores the human relationship with light, highlighting its impact on our circadian rhythm and overall well-being. He explores the ancient health benefits of morning sunlight and the negative effects of modern light exposure, especially from screens. Learn twelve practical tips on balancing light exposure for improved health and vitality.

In this episode we cover:
0:00:25 \u2013 Hunter Gatherers
0:04:02 \u2013 Our Evolutionary Relationship With Light
0:11:11 \u2013 Impacts of Poor Sleep
0:14:59 \u2013 Nature of Light
0:18:39 \u2013 Blue Light & Circadian Rhythm
0:23:19 \u2013 How to Reset Your Circadian Rhythm
0:29:37 \u2013 Infrared Light & Melatonin
0:36:03 \u2013 UVB

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Big Bold Health
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