471. Grief, Healing, and Finding Meaning After Loss with David Kessler
In today\u2019s episode, David Kessler, one of the world\u2019s foremost experts on grief and loss, reveals why experiencing pain and trauma can lead to an expanded capacity for joy, happiness, and love.
In this episode, we cover:
0:03:00 \u2013 Help for the Hurting Heart
0:04:06 \u2013 David's Story
0:06:42 \u2013 Elizabeth Kubler Ross
0:15:15 \u2013 Post-Traumatic Growth
0:16:37 \u2013 Comparison
0:20:55 \u2013 Community
0:23:49 \u2013 Storytelling
0:26:00 \u2013 Storytelling Exercise
0:42:46 \u2013 Grief vs Trauma
0:47:31 \u2013 Present-Moment Awareness
1:03:09 \u2013 Relationships
1:05:54 \u2013 Forgiveness
1:14:25 \u2013 Connection
1:17:11 \u2013 How to Grieve
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