470. Healing From Addiction: Empowering Individuals and Transforming Society with Dr. Gabor Mate, Russell Brand, and Tommy Rosen
b'Addiction exists on a spectrum that encompasses anything we crave or avoid. In this episode, Dr. Gabor Mat\\xe9 uncovers the essence of trauma and explores one of its physiological manifestations \\u2013 addiction. Russell Brand shares the 12-steps, explores Step One, and reveals how spiritual practices can lead to profound personal development. Break out of the addiction frequency and practice breathwork with Tommy Rosen.
In this episode we cover:
0:05:33 \\u2013 What is Healing?
0:08:16 \\u2013 Get Curious
0:12:14 \\u2013 Addiction as a Social Problem
0:15:11 \\u2013 A Trauma Informed Society
0:23:57 \\u2013 The 12 Steps
0:30:24 \\u2013 The Function of Spirituality
0:32:28 \\u2013 Step One
0:52:00 \\u2013 Step One Practice
0:57:11 \\u2013 Breathwork Practice
1:00:00 \\u2013 The Addiction Frequency
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Parsley Health
It\\u2019s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.'