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Leading functional medicine expert Dr. Will Cole discusses how chronic stress, unresolved trauma, and shame can dysregulate the neuroendocrine axis, leading to hormonal imbalances and inflammation. Discover the role of gut health, environmental toxins, and social media in shaping our well-being, and learn practical strategies to support healing, improve vagal tone, and cultivate resilience.

In this episode we cover:
0:04:50 \u2013 The Gut + The Nervous System
0:07:20 \u2013 The Vagus Nerve
0:11:14 \u2013 Gut-Brain-Axis
0:13:20 \u2013 Hormones
0:17:44 \u2013 Mood
0:21:26 \u2013 Bacteria
0:24:07 \u2013 Intestinal Permeability
0:26:21 \u2013 Maintaining Good Gut Flora
0:35:51 \u2013 Antibiotics
0:37:19 \u2013 How to Upregulate Gut Function
0:41:44 \u2013 Psychology and Physiology
0:43:01 \u2013 Metaphysical Meals
0:46:02 \u2013 Shame
0:47:20 \u2013 Fight or Flight
0:51:18 \u2013 Shameflammation
0:55:23 \u2013 Loneliness
0:59:48 \u2013 Epigenetics
1:05:47 \u2013 Gut Feelings Protocol
1:15:35 \u2013 Recipes


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