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Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master who introduced her method of functional and spiritual nutrition to the world through Culinary Alchemy. In this episode we explore longevity, lifespan, health span, and the philosophical questions surrounding the potential for immortality. Learn how adversity mimetics like caloric restriction, intermittent fasting, exercise, hot/cold therapy, and breathing techniques activate ancient longevity pathways, and the significance of community and social connections.

In this episode we cover:
0:03:28 \u2013 Longevity
0:06:01 \u2013 Accessibility
0:10:59 \u2013 Biotech
0:13:13 \u2013 Health Education
0:15:39 \u2013 Brain Health
0:18:22 \u2013 The Philosophy of Death
0:25:20 \u2013 Epigenetics
0:29:29 \u2013 Adversity Mimetics
0:35:24 \u2013 AMPK Pathway
0:38:50 \u2013 Xenohormesis
0:49:18 \u2013 Social Fitness
0:52:46 \u2013 The Loneliness Project
1:04:03 \u2013 Psychological Health
1:09:08 \u2013 Fully Aligned Co.
1:17:32 \u2013 Supplements
1:22:14 \u2013 Adrenal Fatigue

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

This podcast is supported by:

Big Bold Health
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LivOn Labs
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