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For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements\u2014from brain scans to blood work\u2014with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage \u201cmoney can\u2019t buy happiness.\u201d Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life.

In this episode we cover: 0:06:15 \u2013 Harvard Study of Adult Development
0:11:42 \u2013 Definition of Happiness
0:20:36 \u2013 An Unhappy Mind
0:23:52 \u2013 Zen Meditation
0:29:03 \u2013 Negative Memories
0:40:18 \u2013 Myths About Happiness
0:42:39 \u2013 Does Money Bring Happiness?
0:47:28 \u2013 Comparison
0:54:50 \u2013 Good Health and Happiness
0:55:40 \u2013 Number One Determinant for Happiness
1:00:51 \u2013 Relationships and Happiness
1:16:08 \u2013 Happiness Practices
1:17:45 \u2013 Repairing Broken Relationships
1:22:13 \u2013 Philanthropy and Happiness

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