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Catherine Arnston is the founder of ENERGYbits plant-based tablets, who has a contagious passion for Algae. We explore how it was among the first lifeforms on Earth, paving the way for our existence, and is one of the most nutrient-dense foods available. You\u2019ll learn how adding algae to your diet can transform your health.

In this episode we cover:
0:04:23 \u2013 What is Algae
0:06:01 \u2013 Spirulina
0:20:40 \u2013 Amino Acids
0:24:33 \u2013 Omega-3's
0:33:14 \u2013 Environmental Sustainability
0:34:47 \u2013 Carbon Sequestration
0:36:17 \u2013 Chlorella
0:42:39 \u2013 Glyphosate
0:43:38 \u2013 Glutathione
0:50:50 \u2013 Mitochondria
1:00:25 \u2013 Free Radicals
1:03:24 \u2013 Antioxidants
1:16:47 \u2013 Energy Bits

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

This podcast is supported by:

ENERGYbits\xae spirulina tablets energize without compromise. These nutrient-dense, antioxidant-rich, high-protein tablets are \u201cbits of food\u201d that satisfy hunger and fuel your brain, body and mitochondria without chemicals, caffeine, carbs or sugar. Learn more or purchase yours at www.energybits.com
Use promo code COMMUNE to receive 20% OFF your entire purchase.

HVMN
A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you\u2019re low on fuel, Ketone-IQ\u2122 is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE

BetterHelp
BetterHelp offers convenient online therapy on your schedule. It\u2019s the same professional
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and how you want \u2013 by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

Apollo Neuro
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Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune