BROADCASTS.com

In today\u2019s interview we go deep into the topic of metabolism with Latt Mansor, Ph.D. We explore the principal hormones related to metabolism, the relationship between Alzheimer\u2019s and insulin resistance, and the mechanism and protocol of the ketogenic diet. You\u2019ll learn why ketones are the body\u2019s preferred fuel, and how you can supplement to enhance your performance and learning.

In this episode we cover:
0:10:23 \u2013 Definition of Metabolism
0:11:21 \u2013 Metabolic Flexibility
0:15:49 \u2013 Insulin
0:21:09 \u2013 Glucose
0:24:42 \u2013 Triglycerides
0:28:07 \u2013 Mitochondria
0:29:09 \u2013 Reactive Oxygen Species (ROS)
0:31:37 \u2013 Low Glucose States
0:36:33 \u2013 Lipolysis
0:39:09 \u2013 Ketones
0:51:17 \u2013 Longevity
0:58:49 \u2013 Alzheimer's
1:04:11 \u2013 Exogenous ketones
1:09:56 \u2013 Ketone-IQ

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

This podcast is supported by:

HVMN
A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you\u2019re low on fuel, Ketone-IQ\u2122 is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE

BiOptimizers
Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommune

BetterHelp
BetterHelp offers convenient online therapy on your schedule. It\u2019s the same professional
service you\u2019d get from an in-person therapist, but with the option to communicate when
and how you want \u2013 by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

Kyolic
Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code \u201cCommune\u201d.

Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are
ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune