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Did you know that giving in to cravings doesn\u2019t mean you\u2019re weak-willed? Jessie Inchausp\xe9, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you\u2019re suffering from blood-sugar spikes. In today\u2019s interview, Jessie shares four powerful principles she developed in her lab to cut the cravings, get your energy back, and feel amazing.

In this episode we cover:
0:03:33 \u2013 Testing
0:05:08 \u2013 Glucose Spikes
0:07:52 \u2013 Exercise
0:10:19 \u2013 Fuel
0:11:37 \u2013 Cravings
0:14:09 \u2013 Glucose Rollercoaster
0:19:35 \u2013 Meditation
0:20:21 \u2013 Symptoms of Chronic Glucose Spikes
0:24:48 \u2013 Mitophagy
0:31:41 \u2013 Insulin Resistance
0:34:06 \u2013 Cancer
0:35:38 \u2013 Glycation
0:39:56 \u2013 Fructose
0:44:09 \u2013 Macros
0:45:54 \u2013 Neurodegenerative Diseases
0:47:52 \u2013 Overnutrition
0:50:05 \u2013 Gut Health
0:53:09 \u2013 Glucose Goddess Method
1:08:29 \u2013 Weight Loss

You can learn more by signing up for Jessie\u2019s new Commune course about blood sugar, insulin, and glucose health at onecommune.com/glucosechallenge.

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