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In today's episode, Dr. Gabor Mat\xe9 and his wife, Rae, share stories from their 55 years of marriage. Their long-term commitment - which has seen ups and downs - has borne an awareness and insight into the nature of relationships and their challenges. They speak candidly about their own partnership and how they\u2019ve been able to overcome impasses, after Dr. Mat\xe9 summarizes the reasons women are more likely to have autoimmune diseases, PTSD, and anxiety.

If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate\u2019s new Commune course \u201cA Return to Wholeness\u201d for free at onecommune.com/healtrauma.

This podcast is supported by:

BetterHelp
BetterHelp offers convenient online therapy on your schedule. It\u2019s the same professional
service you\u2019d get from an in-person therapist, but with the option to communicate when
and how you want \u2013 by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

Kyolic
Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code \u201cCommune\u201d.