415. The Dirty Truth About Convenience Foods with Corinna Bellizzi
A common fat found in processed foods is one molecule away from plastic! In this episode Corinna Bellizzi, climate activist and entrepreneur, takes us from the macro to the micro on good and bad fats, and shares how you can correct the balance between the harmful vs. helpful forms of fat in your diet.
In this episode we cover:
0:07:36 \u2013 Bad Fats
0:13:51 \u2013 Good Fats
0:19:07 \u2013 Saturated Fat
0:29:12 \u2013 Proper Ratios
0:42:57 \u2013 Common Ratios
0:47:51 \u2013 Omega-3 and Pregnancy
0:48:42 \u2013 Alzheimer's
0:54:53 \u2013 Fertility
0:59:29 \u2013 Algae
1:06:30 \u2013 Sustainable Nutrition
1:17:33 \u2013 The Future of Protein
Studies mentioned in the episode:
Environmental Impacts of Large-Scale Spirulina Production in Hellisheidi Geothermal Park Iceland
Photosynthetically Controlled Spirulina, but Not Solar Spirulina, Inhibits TNF-\u03b1 Secretion: Potential Implications for COVID-19-Related Cytokine Storm Therapy
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