414. All the Colors of Your Fat with Dr. William Li
b'What is body fat good for? Quite a lot actually \\u2014 though its function depends on its color and location in your body. In this episode Dr. William Li, physician, scientist, and bestselling author, shares the research that is making us rethink human metabolism, as well as what you can do to heal your own metabolism.
In this episode we cover:
0:04:57 \\u2013 Types of Body Fat
0:08:10 \\u2013 Metabolism
0:10:05 \\u2013 Body Fat Beginnings
0:17:01 \\u2013 Excess Fat
0:21:38 \\u2013 Insulin Resistance
0:25:38 \\u2013 Immunity
0:28:09 \\u2013 Brown Fat
0:28:56 \\u2013 White Fat
0:31:54 \\u2013 Visceral Fat
0:39:16 \\u2013 Discovery of Brown Fat
0:58:50 \\u2013 New Science of Metabolism
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