b'Ever wish you could update your brain for better performance? In this episode Dave Asprey, \\u201cThe Father of Biohacking,\\u201d shares how to work smarter, not harder, to achieve better results \\u2014 and feel better while doing it.
To pre-order the book visit https://daveasprey.com/
In this episode we cover:
0:07:26 \\u2013 The MeatOS
0:10:05 \\u2013 Biohacking
0:12:30 \\u2013 The Laziness Principle
0:24:15 \\u2013 The Five Big Buckets
0:33:15 \\u2013 Upgrading the MeatOS
0:51:04 \\u2013 Upgrade Labs
1:00:55 \\u2013 Breathwork
1:12:41 \\u2013 Adversity Mimetics
1:40:18 \\u2013 The Quantified Self
1:44:49 \\u2013 Objective and Subjective Measures
1:46:50 \\u2013 Focus and Equanimity
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