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b'Ever wish you could update your brain for better performance? In this episode Dave Asprey, \\u201cThe Father of Biohacking,\\u201d shares how to work smarter, not harder, to achieve better results \\u2014 and feel better while doing it.

To pre-order the book visit https://daveasprey.com/

In this episode we cover:
0:07:26 \\u2013 The MeatOS
0:10:05 \\u2013 Biohacking
0:12:30 \\u2013 The Laziness Principle
0:24:15 \\u2013 The Five Big Buckets
0:33:15 \\u2013 Upgrading the MeatOS
0:51:04 \\u2013 Upgrade Labs
1:00:55 \\u2013 Breathwork
1:12:41 \\u2013 Adversity Mimetics
1:40:18 \\u2013 The Quantified Self
1:44:49 \\u2013 Objective and Subjective Measures
1:46:50 \\u2013 Focus and Equanimity

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

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Thrive Market
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Apollo Neuro
The Apollo\\u2122 wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.'