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Today\u2019s episode might have you looking at pomegranates differently. Chris Rinsch, PhD, helps us understand the connection between mitochondrial health and endurance and shares how compounds sourced from pomegranates can improve muscle function.

In this episode we cover:
0:04:46 \u2013 What are Mitochondria?
0:12:18 \u2013 Roles of Mitochondria
0:13:27 \u2013 Free Radicals
0:18:51 \u2013 Antioxidants
0:21:07 \u2013 History of Mitochondria
0:24:57 \u2013 Mitochondrial Dysfunction
0:30:32 \u2013 Sarcopenia
0:41:22 \u2013 Factors of Mitochondrial Dysfunction
0:43:27 \u2013 Sleep
0:44:44 \u2013 Insulin Resistance
0:47:34 \u2013 Foods
1:01:13 \u2013 Mitopure
1:20:27 \u2013 Effects

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