BROADCASTS.com

b'At 32, Elissa Goodman decided that a diagnosis of cancer wasn\\u2019t going to be her death sentence. By adopting anti-inflammatory protocols including therapy, yoga, and cutting sugar out of her diet, she went into remission. A certified holistic nutritionist, Elissa\\u2019s personal experience led her to realize that nutrition and lifestyle can create a friendly or unfriendly terrain for disease, and that we have the agency to choose which realm we roam.

In this episode we cover:
0:08:20 \\u2013 Spectrum of Health
0:11:25 \\u2013 Diagnosis
0:14:26 \\u2013 Immune System
0:16:18 \\u2013 Immunotherapies
0:19:05 \\u2013 Intuition
0:24:25 \\u2013 Removing Sugar
0:24:34 \\u2013 Therapy
0:25:25 \\u2013 Creating an Unfriendly Terrain
0:26:35 \\u2013 Yoga
0:27:47 \\u2013 Remission
0:28:48 \\u2013 Thyroid
0:31:51 \\u2013 Hitting Bottom
0:33:53 \\u2013 Meditation
0:35:36 \\u2013 Post-Traumatic Growth
0:42:49 \\u2013 Cancer Hacks
0:44:49 \\u2013 Metabolic Dysfunction
0:49:47 \\u2013 Sleep
0:51:49 \\u2013 Fasting
0:57:55 \\u2013 Subconscious
1:01:57 \\u2013 Sprouts
1:03:59 \\u2013 Probiotics
1:07:02 \\u2013 Antioxidants
1:10:05 \\u2013 Anti-Inflammatory Compounds
1:20:15 \\u2013 Cleansing
1:42:41 \\u2013 Happiness
1:44:44 \\u2013 Plant Medicine
1:51:51 \\u2013 Biomarkers

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

This podcast is supported by:

InsideTracker
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune

ION
Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune

LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are
ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune

Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune'