369. Meditation: Dealing with Doubt and Imposter Syndrome with Murray Hidary
Self-doubt is not always an unhealthy thing. It\u2019s what compels you to reflect inward, to challenge yourself to be better. But unhealthy amounts of doubt can be all-consuming, and even paralyzing, which leads you to believe that your dreams are not achievable (or worse, that you don\u2019t deserve them). In this exploration, you'll learn how to turn self-doubt on itself, using its own mechanism to unwind it.
This podcast is supported by:
SEED
Visit seed.com and use code COMMUNE for a discount on your first month\u2019s subscription of probiotics.