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Would you like to give your metabolism the equivalent of a yoga class? According to Dr. Will Cole, fasting and a ketogenic diet are ways to increase metabolic flexibility, which is the ability of your body to adapt to either a fed or fasted state. In this episode, Dr. Will shares his non-dogmatic, mindful approach to diet and lifestyle that can get you off the blood sugar rollercoaster for good.

In this episode we cover:
0:06:44 \u2013 Functional Medicine
0:07:39 \u2013 Wearables
0:13:42 \u2013 Keto
0:14:20 \u2013 Fasting
0:15:22 \u2013 Metabolic Flexibility
0:21:54 \u2013 Intuitive Eating
0:26:38 \u2013 Microbiome
0:29:58 \u2013 Autoimmunity
0:38:34 \u2013 Toxins
0:41:05 \u2013 Macros
0:45:23 \u2013 Trans Fats
0:50:02 \u2013 Mindful Eating
0:56:14 \u2013 Longevity
0:58:59 \u2013 Spiritual Dimension to Fasting
1:02:01 \u2013 Scarcity
1:03:30 \u2013 Health Span
1:10:58 \u2013 Biomarkers
1:16:26 \u2013 Gut Feelings


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