BROADCASTS.com

Your destiny is not determined by your genes, but rather how you express your genes. In her second interview on the Commune Podcast, Dr. Kara Fitzgerald goes deep into the mechanisms of epigenetics and offers research-backed advice on how to use diet and lifestyle inputs to activate (or turn off) the genes associated with optimal wellness.

You can pre-register for Dr. Fitzgerald\u2019s upcoming Commune course, The Younger You Method at onecommune.com/youngeryou

In this episode we cover:
0:07:25 \u2013 Epinutrition
0:09:09 \u2013 Genome
0:09:52 \u2013 Epigenome
0:10:34 \u2013 Epigenetics
0:15:53 \u2013 Methylation
0:18:19 \u2013 Hypermethylation
0:22:57 \u2013 Hypomethylation
0:23:35 \u2013 Optimal Methylation
0:26:28 \u2013 Epinutrition Continued
0:27:30 \u2013 Methyl Donors
0:32:40 \u2013 Methylation Adaptogens
0:33:14 \u2013 Polyphenols
0:37:44 \u2013 BRCA Genes
0:40:43 \u2013 Genetic Agency
0:45:30 \u2013 Quercetin
0:47:39 \u2013 Glutathione
0:50:32 \u2013 Glycine and Glyphosate
0:51:53 \u2013 Soy
0:59:39 \u2013 Epigenetic Inheritance Phenomena
1:03:00 \u2013 Biological Embedding Phenomena
1:13:00 \u2013 Resilience
1:16:33 \u2013 Adversity Mimetics
1:19:20 \u2013 Post-Traumatic Resilience
1:20:59 \u2013 Post-Traumatic Growth
1:21:37 \u2013 Oxytocin
1:24:17 \u2013 Epinutrient Superstars
1:32:41 \u2013 Epigenetic Testing
1:37:01 \u2013 Health Span

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

This podcast is supported by:

Banyan Botanicals
Organic products and informative content to support all people toward greater health and wellbeing through Ayurveda. Save 15% on Ayurvedic Teas and Drink Mixes and more including their best-selling Turmeric Milk Mix and new Ashwagandha Latte Mix with code Commune15. Go to https://www.banyanbotanicals.com/

ION
Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune

LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That\u2019s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE