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b"There are many ways you can send a signal to the body that says, \\u201cI am safe, right now\\u201d \\u2014 including slow, rhythmic breathing, soothing touch, and the vibrations of music. In this episode, psychiatrist and neuroscientist Dr. Rabin shares the science behind his Apollo wearable, which emits silent, soothing vibrations that speak to your nervous system.

You can find Dr. Rabin\\u2019s Apollo wearable at https://apolloneuro.com/

In this episode we cover:
0:04:45 \\u2013 Autonomic Nervous System
0:11:41 \\u2013 Culture vs Evolution
0:14:29 \\u2013 Endorphins
0:19:50 \\u2013 Serotonin
0:21:57 \\u2013 Epinephrine and Cortisol
0:22:49 \\u2013 Nitric Oxide
0:26:02 \\u2013 Fight or Flight
0:30:09 \\u2013 Cortisol
0:31:45 \\u2013 Information Overload
0:34:54 \\u2013 Mindfulness
0:36:34 \\u2013 Focusing our Attention
0:38:46 \\u2013 Trauma & Addiction
0:47:45 \\u2013 Trauma & Epigenetics
0:55:37 \\u2013 Phobias
0:58:28 \\u2013 Questioning Our Thoughts
1:02:33 \\u2013 Soothing Touch
1:05:19 \\u2013 Breathwork
1:08:12 \\u2013 Locus of Control
1:10:52 \\u2013 Nonjudgmental Listening
1:12:55 \\u2013 Loneliness
1:14:45 \\u2013 Hedonic Treadmill
1:15:44 \\u2013 Wearable Technologies
1:17:31 \\u2013 Apollo Wearable
1:18:26 \\u2013 Intention and Attention
1:22:44 \\u2013 Biofeedback
1:25:31 \\u2013 Heart Rate Variability
1:27:52 \\u2013 SSRI's
1:34:14 \\u2013 Music
1:42:26 \\u2013 Collective Consciousness
1:43:51 \\u2013 Collective Adaptation

Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

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InsideTracker
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Levels
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LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That\\u2019s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE"