351. Meditation: Metta with Jeff Krasno
In Pali, metta translates to lovingkindness, and it is a way to cultivate gratitude and love. In today\u2019s ten minute session you will practice bringing kindness to the presence of suffering in a manner that actively seeks to alleviate it.
You can access Commune\u2019s entire library of meditations \u2013 along with yoga classes, breathwork, personal development workshops, and much more \u2013 at onecommune.com/trial.
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