Even though our bodies have a magnificent detoxification system, we are exposed to so many daily toxins that we fall behind. In this episode, Dr. Junger shares his 7-day detox protocol so you can help your body catch up. He and Jeff also discuss the connection between ancient and modern medicine and how you can leverage both for optimal health.
You can find Dr. Junger\u2019s detox protocol at: www.cleanprogram.com
In this episode we cover:
0:05:23 \u2013 Dr. Junger's Story
0:08:11 \u2013 Sickness
0:08:48 \u2013 Depression
0:13:07 \u2013 Meditation
0:15:38 \u2013 Cosmic Consciousness
0:16:30 \u2013 Going to India
0:20:32 \u2013 Intro to Detox
0:26:29 \u2013 Monkey Mind
0:29:44 \u2013 Sources of Toxicity
0:34:58 \u2013 Detox Mechanisms
0:42:52 \u2013 Digestive System
0:50:48 \u2013 Inflammation
0:51:41 \u2013 The Liver
0:53:01 \u2013 Clean Program Protocols
1:02:23 \u2013 Quantum Medicine
1:07:09 \u2013 Genes
1:11:07 \u2013 Plant Medicine
1:16:31 \u2013 The Five R's
1:23:29 \u2013 Present Moment Awareness
1:25:53 \u2013 Integration of Body & Mind
1:30:02 \u2013 Ama and Agni
1:32:38 \u2013 Doshas
1:30:26 \u2013 Adaptogenic Herbs
1:40:19 \u2013 Fasting
1:45:17 \u2013 The Three Pillars
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