b"To find balance and harmony, you must learn how to let go. Let\\u2019s practice that today in a 20-minute session: exhaling tension, exhaling the energy of thinking, and letting go. By doing so, you can dissolve into original wholeness.
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This lesson is excerpted from Scott's full-length meditation course, Living from the Heart. Access the full program with a 14-day trail of Commune Membership at onecommune.com/heart
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