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b'In this episode, neuroscientist Andrew Huberman, Ph.D. discusses how to objectively measure your health as well as what techniques can optimize your performance around these metrics. He also shares how to create more predictable patterns of energy in your life, so you can be more efficient and effective when you really need to be.

In this episode we cover:
0:06:06 \\u2013 Objective and Subjective Measures
0:07:47 \\u2013 Sleep Tracking
0:09:24 \\u2013 Temperature Minimum
0:14:01 \\u2013 Exercise
0:14:57 \\u2013 Optimal Focus and Energy
0:17:23 \\u2013 Shifting Your Circadian Clock
0:19:23 \\u2013 Blue Light
0:32:29 \\u2013 Trouble Sleeping
0:34:04 \\u2013 Three Most Important Health Practices
0:37:11 \\u2013 Continuous Glucose Monitor
0:40:25 \\u2013 Sleep Deprivation
0:41:12 \\u2013 Measuring Biomarkers
0:41:59 \\u2013 Apo B
0:42:46 \\u2013 Self-Measuring Cognitive Function
0:46:40 \\u2013 Neuroplasticity
0:49:10 \\u2013 Regulating the Autonomic Nervous System
0:52:12 \\u2013 Carbon Dioxide Tolerance Test
0:58:46 \\u2013 Non-Sleep Deep Rest
0:59:39 \\u2013 Grip Strength
1:04:07 \\u2013 Core Daily Practices
1:07:28 \\u2013 Taking Responsibility For Our Health

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