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b"According to Dr. Jeffrey Bland, the \\u201cfather of Functional Medicine,\\u201d the immune system is nature's greatest protector and innovator. It represents your body\\u2019s ability to resist all the things that want to tear you apart \\u2014 and in doing so it intimately defines what is you and what is not you. In this episode, Dr. Bland and Jeff discuss what degrades our immune system as well as how to rejuvenate it.

Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.

0:10:01 \\u2013 Dr. Linus Pauling
0:20:52 \\u2013 Curiosity in the Scientific Method
0:24:32 \\u2013 Immune System Basics
0:30:54 \\u2013 Inflammation
0:33:28 \\u2013 The Skin
0:34:04 \\u2013 Innate Immune System
0:35:36 \\u2013 The Microbiome
0:36:20 \\u2013 Food as Medicine
0:40:38 \\u2013 Immune Cells
0:45:04 \\u2013 Leaky Gut Syndrome
0:45:30 \\u2013 Postprandial Endotoxemia
0:49:16 \\u2013 Genes
0:50:14 \\u2013 Glucose
0:54:11 \\u2013 Metabolic Dysfunction
0:55:33 \\u2013 Heart Disease
0:56:40 \\u2013 Statins
0:58:09 \\u2013 Adaptive Immune System
1:01:30 \\u2013 Immunosenescence
1:06:36 \\u2013 Rejuvenating your Immune System
1:10:29 \\u2013 Visceral Fat
1:11:41 \\u2013 Two Kinds of Fat
1:15:05 \\u2013 Epigenetics
1:20:54 \\u2013 Immunogenomics
1:23:32 \\u2013 Hormesis
1:25:03 \\u2013 Mitochondria
1:26:16 \\u2013 Xenohormesis
1:30:12 \\u2013 Soil Microbiome
1:37:52 \\u2013 Phytochemicals
1:45:05 \\u2013 Biology of Belief
1:53:34 \\u2013 Trauma
1:59:43 \\u2013 Sleep
2:10:53 \\u2013 Big Bold Health

This podcast is made possible by InsideTracker. Join Commune and InsideTracker for a free webinar with Andrew Huberman, PhD on Objective Measures of Health & Performance and How to Improve. Visit https://www.onecommune.com/health to sign up. Tune into the live taping on on September 22 at 1pm PT or receive the replay recording."