330. Present Awareness Meditation: Noticing Sound in Stereo
We cruise through our day-to-day lives experiencing sound as one giant monophonic wave form \u2013 an aural smoothie of leaf blowers, motors, buzzing refrigerators. But when you stop moving around, get quiet and really listen, you will begin to notice the magnificent multi-layered symphony of sounds that cross your field of awareness. To access Commune's extensive library or meditations \u2013 along with yoga classes, breathwork, personal development workshops, and much more \u2013 visit onecommune.com/trial. The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.