316. 9 Secrets to a Strong Immune System with Dr. Roger Seheult
b"Your body is innately designed to heal and repair itself \\u2014 especially when you maximize your body\\u2019s resilience in the face of both pathogenic and chronic diseases. Dr. Roger Seheult walks you through the latest studies that explain on a physiological level why certain lifestyle changes and simple health hacks can help you avoid getting sick \\u2014 or get better faster if you do. Watch Dr. Seheult's full course on Commune by signing up for a 14-day free trial at onecommune.com/trial. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune."