Today's episode is an excerpt from Michael B. Beckwith's Commune course, Meditations for Life\u2019s Challenges, which offers meditations and visualizations to help you work with life\u2019s common challenges, such as loneliness, lack of \u201csuccess,\u201d and fear. You can enjoy this program free for 5 days at onecommune.com/challenges. This particular lesson discusses the importance of forgiveness. Without the practice of forgiveness, toxicity builds up in the form of animosity, resentment, and grudges. But when you allow yourself to live in the vibration of forgiveness, you open yourself to a life full of kindness and compassion. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.