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Steven Kotler is expert on flow. He joins us to talk about why it\u2019s important to develop multiple pathways to flow, why our mindset around aging needs a major rewrite, and the surprising correlation to lifelong confidence.

EXPECT TO LEARN:

\U0001f4cd What flow is and why it\u2019s so important
\U0001f4cd\xa0Why dynamic motion training is essential
\U0001f4cd\xa0What it means to \u201cget geezered\u201d
\U0001f4cd\xa0Why stability equals confidence
\U0001f4cd\xa0The protocol for peak performance aging

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GET A QUESTION IN THE QUEUE:\xa0

Send Patrick a DM with your Five Factors questions!\xa0

ABOUT US:\xa0

\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\U0001f4cd\xa0Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.