99: Life Chats with Mama Chase
In this episode, we are joined by Kelly\u2019s mom for a chit chat about reverse dieting, the \u201cClean fifteen\u201d and \u201cDirty dozen\u201d, struggling with anxiety, long and short term relationships, and her thoughts about Kelly being on \u201cLove is blind\u201d and dating.
[2:09] Reverse Dieting
\u201cThat gives me flexibility and freedom with the food choices that I make.\u201d
[6:02] Balanced Diet\xa0
\u201cIf you\u2019re not getting the proper nutrients, and your body doesn\u2019t recognize what you\u2019re eating, then it can\u2019t utilize what you\u2019re eating.\u201d
[7:56] Cleaning up Your Diet
\u201cI started to eat healthy and diet like all women do, which really is not the best thing.\u201d
[15:44] Holistic Journey for Anxiety
\u201cIf you\u2019re looking for that perfect life, you\u2019re gonna have a hard time finding it, but are there perfect moments? absolutely.\u201d
[18:56] Mindset to Eat More
\u201cLife is short, I want to have a cookie once in a while\u2026 I wanna have something healthy,\xa0 but something that\u2019s not a Kale chip. What you do 80% of the time and what you do 20% of the time is good enough.\u201d
[25:56] Being Single
\u201cYou\u2019re looking for the person\u2019s that\u2019s gonna be there for the long run. Everybody wants their daughter to meet someone, but I\u2019d like it to be the perfect gentleman.\u201d\xa0
[31:43] Growing Together and Apart
\u201cThat\u2019s a compromise, and we\u2019re okay with that. There\u2019s wiggle room there.\u201d
[42:00] Going on Dates
\u201cStepping into your power is saying \u2018I\u2019m lonely today\u2019\u2026 As you get older, you\u2019ll realize what is gonna empower you to self-disclose.\u201d
[46:54] Love is Blind
\u201cThat was a goal that she had, and I had to respect it\u2026I just had a feeling that she wouldn\u2019t go through with it because I know my daughter.\u201d
[53:09]\xa0 Life Advice
\u201cWhen you get to be my age, you can see that that journey is not as long as it used to be. It\u2019s time to not sweat the small stuff.\u201d
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