96: Eat More, Weigh Less
In this episode, Kelly talks about putting our best foot forward in anything we do in life, her passion for helping people through coaching, how to stop stressing about our weights, functional medicine, and making better choices for our bodies.
[2:40] The End Goal
\u201cThat\u2019s the beautiful thing about anything that we do in life, when you really love what you do for work\u2026 you just want to do it because you know that it\u2019s creating impact out there.\u201d
[6:38] Setbacks
\u201cI started to feel depressed\u2026 I also knew that there were parts of me that I couldn\u2019t fully show up for them.\u201d
[14:34] Embodying It
\u201cWhat is the result? It\u2019s actually feeling really good about ourselves, it\u2019s about loving ourselves, it\u2019s about putting boundaries in place to be like \u2018No, I love you but I love myself more\u2019.\u201d
[18:00] Feeling Broken
\u201cI was putting so much stress in my body\u2026 I had disorder eating and I was excessively working out.\u201d
[21:53] Physical and Spiritual
\u201cIt was not only about the physical fitness, it was the spirituality\u2026 my relationship with God and universe is beautiful.\u201d
[23:35] Functional Medicine
\u201cInstead of saying \u2018I can\u2019t have this\u2019, say things like \u2018I don\u2019t do that\u2019. Choose not to, it\u2019s literally a choice.\u201d
[26:28] Health Changes
\u201cWorking out less, eating more healthy foods\u2026 and I start to lose the weight. I felt better; my body started to relax a bit.\u201d
[29:48] New App
\u201cIt\u2019s customized nutrition and workout plans. You will have one-on-one communication with me\u2026 It will give you the tool to become the healthiest, happiest version of you.\u201d
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