68: The POWER Method with Melissa Martin
This episode features business and embodiment coach, speaker, published author, and host of the boldly courageous podcast, Melissa Martin. In this episode, we discuss self-care, self-confidence, connecting with the self, and more. We dive deeper into how the community and society affect how we love ourselves. We discover the POWER method that empowers you to maximize your self-love.
- Self-love and Holding Yourself [4:08]
\u201cWe always want to numb the ill feelings out. We want to run away because sometimes it can feel a lot to hold and carry. In my experience, the running away and numbing out just actually prolongs the agony.\u201d
- Embodiment Coaching\xa0 [5:32]
\u201cEmbodiment is not just thinking about the future person of who I am, but acting as if she\u2019s already here.\u201d
- The POWER Method and its Components [12:49]
\u201cIn every story in your life, there is a hero, there is a villain, or a victim. Sometimes when we play the victim, the villain gets all the power, and we\u2019re actually blaming someone else for the inability to stand with our own power. \u201d
- Amplifying the Woman that you Are [20:21]
\u201cWhen you can celebrate those small little examples of how you were embodying a woman that can hold well for and a woman who is embodying her desires and can actually hold it, it starts to amplify.\u201d
- Manifestations [29:57]
\u201cWhen it comes to manifestation, our part is to continue to hold the vision and be that person so that when that thing shows up, we\u2019re ready to be that person. The universe\u2019s part is to orchestrate it.\u201d
- Money and Resources [39:47]
\u201cSometimes we feel like the world is caving in but we are our own resource in so many ways.\u201d
- Finding the Harmony Between the Masculine and Feminine [46:40]
\u201cI realized the parts that play in my life, but it\u2019s doing it from expansion and not forced. It\u2019s doing it from a place of devotion which feels so much juicier than consistency.\u201d
- On Dating [46:40]
\u201cI don\u2019t need to have this sabotaging behavior. I can\u2019t be friends because I\u2019m in this place that I want more.\u201d
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Connect with Melissa Martin: @themelissamartin
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