56: Curiosity, Connection, Commitment feat Stefanos Sifandos
This episode features relationship coach and masculinity coach Stefanos Sifandos, who dives deep with us about relationships, connections, human potential, and how masculine and feminine energy affects our day to day dealings.\xa0
- Stefanos Sifandos\u2019 Story\xa0 [2:47]
\u201cRelationships can be really really difficult. What we miss often in our childhood is what we crave and value the most as adults. I value healthy relationships. \u201d
- Being an Adrenaline Junkie to Avoid the Healing [9:57]
\u201cWe\u2019re avoiding dealing with stuff which leaves us feeling empty, and we end up filling that void. Physiologically, we\u2019re attempting to close the loop around trauma.\u201d
- Dealing with the Household [14:15]
\u201cAll these peak experiences that I was seeking were really about me pursuing pleasure to avoid the suppressed pain and unresolved trauma from my childhood.\u201d
- Deep Curiosity [17:36]
\u201cYou're never going to stop learning. You just become more curious and you want to go deeper.\u201d
- Realizing the Readiness to Commit [33:15]
\u201cIt can be challenging at times but it was in the solo work that we did that we were able to become more present with each other, and less detrimental and more valuable to each other.\u201d
- It Won\u2019t Work [37:40]
\u201cIf your partner is against your non-negotiables it will be very difficult to work. \u201d
- Intimacy Issues\xa0 [44:57]
\u201cYou have to feel safe with your body with your partner. The way through pleasure and safety for women is through the heart.\u201d\xa0
- Masculine and Feminine Energy [54:45]
\u201cCulture, beliefs and values influence what becomes a dominant energy in our society.\u201d
- Flipping the Switch of Intimacy [1:01:45]
\u201cHealing those original cores can be very very helpful in relieving the pressure of needing to perform.\u201d
Follow Stefanos Sifandos: @stefanossifandos
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