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Hello there! Today\u2019s episode is a guided breathwork and meditation. I personally have used these calming & healing techniques for the past few years in my own journey. This episode may be one you save and download so that you can use it as often as possible. You can start using this in your life for your self-love routine. You just need about 10 minutes.

On another note, if you still want to join my master class on November 22nd, there is still time! You can also always catch the replays in my Facebook group: ChaseLife Together. Additionally, I am launching an 8-module course named the Employee to Entrepreneur program. Learning all the things you need to know about launching an online business. This is perfect for anyone who has a 9-5 and a side hustle! I\u2019ll be offering strategy with some flow and creativity.

Let\u2019s dive in to today\u2019s episode:

• Take This Moment [4:51]

\u201cBe with yourself. Connect Inward.\u201d

• Four Square Method [5:46]

\u201cInhale and hold your breath for 4 seconds. Exhale for 4 seconds. Hold that exhale at the bottom for 4 seconds.\u201d

• Natural Breaths [9:50]

\u201cAcknowledge parts of you. Bring awareness to your emotions and feelings..\u201d

• Love, Light, Joy, Peace, Abundance, Clarity [11:01]

\u201cEverything that you\u2019re wanting.\u201d

• Exhale All Negative and Limiting Beliefs [12:28]

\u201cI\u2019ll never have that --- YES, you can. Release the negativity.\u201d

• It\u2019s All Working Out the Way It\u2019s Supposed To [14:54]

\u201cBe grateful for the heartaches, because they are aligning you to your greater purpose.\u201d

Aligning with yourself is the greatest part of self-care you will experience. Give yourself Love first because you deserve it. Remember who you are. Love yourself intensely. How do you feel now? If anyone tries to dim how you feel right now, remember the boundary. Keep choosing alignment. As you go into the holidays and any situations you want to say stay away from, if you need this meditation, come back to it. Do what you need to do to keep the light within. Show yourself more love.

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• Connect with me at:

Instagram @chaselifewithkelly

Youtube ChaseLife with Kelly

Facebook https://www.facebook.com/groups/chaselifetogether/

Website www.chaselifetogether.com

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