Why you dont do what you need to do (and how to do it)
In this episode, we tackle what stops us from doing what we need to do or making the change we need to make\u2026 and how to make it!
You don\u2019t know what you need to do
You don\u2019t believe it needs to be done\xa0
You don\u2019t know how to do it
You don\u2019t feel like doing it\xa0
You don\u2019t keep doing it
Awareness-
Work backwards from results or emotions or goals
Values-
Pros and cons. Worst case scenario and best case scenario. How it fits in your life
Skills-
Model someone. Books. Practice. Feedback
Motivation-
Goals, Progress. Little Steps
Discipline-
Environment, Ease, Structure, Routines