The Science Behind How to Change your Habits
On this episode of Changing Minds, I take you on a journey to master the science of habit change!\xa0
For over 30 years, I\u2019ve helped people all over the world build better habits. In this episode, I explore the history and neuroscience behind habit formation and break down the most effective, research-backed strategies to help you change your habits for good.\xa0
Whether you're looking to kick a bad habit or start a positive one, this episode offers actionable insights and tips to transform your life. Explore the brain\u2019s inner workings, powerful habit-change techniques, and lessons from bestselling books like Atomic Habits, Tiny Habits, and more. Change starts now\u2014let\u2019s get to it!
CHANGE HABITS: Breaking Bad Behaviours
How Dopamine Works: Understanding Your Brain\u2019s Most Important Chemical\xa0
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