The power of goals
In this episode, I explore the power of goal setting. We explore different models of goal setting and the many benefits of what they allow us to do.
Types of goals:
Objectives and Key Results
Objectives
Key Results
SMART Goals
Specific\xa0
Measurable\xa0
Achievable\xa0
Results-Oriented\xa0
Time-Based
Well-formed outcome:
Positive
Specific\xa0
Sensory Based
Ecological
Control
The benefits of goals
Clarity
Focus
Calm
Confidence
Resilient
Motivated
Excited
Enthusiastic