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In this episode, I explore the power of goal setting. We explore different models of goal setting and the many benefits of what they allow us to do.

Types of goals:

Objectives and Key Results
Objectives
Key Results

SMART Goals
Specific 
Measurable 
Achievable 
Results-Oriented 
Time-Based

Well-formed outcome:
Positive
Specific 
Sensory Based
Ecological
Control

The benefits of goals

Clarity
Focus
Calm
Confidence
Resilient
Motivated
Excited
Enthusiastic