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In this episode, we look at handling trauma and changing how we can react and respond to it effectively to move forward in our lives.

Healing from Trauma

When we experience trauma, it can be easy to forever suffer from the horrible emotions and memories. In this episode, we explore strategies we can use to help us to heal from it.

Disclaimer: Please make sure you seek help from a professional for any trauma that you find overwhelming.

2 Types of Patterning

Emotional
Habitual 

Strong emotional reaction makes memory solidify

Change emotional association
Change the narrative
Mindfulness - Get Distance
Run the Movie Backwards
Be gentle with yourself
Self Closure
Forgive yourself and them
Be okay with feeling bad
Talk about it

Handling regrets

At least vs If only (Dan Pink The Power of Regret)