Interview with Cait Donovan on Burnout and the power of resentment
Cait Donovan is a Keynote speaker, host of \u201cFried \u2013 The Burnout Podcast,\u201d author of the book "The Bouncebackability Factor," and an acupuncturist with a master\u2019s degree in Chinese medicine. Her creative burnout recovery solutions have been featured on podcasts and online magazines such as \u201cForbes,\u201d \u201cNPR,\u201d and \u201cThe New York Post\u201d and in companies such as Lululemon and PepsiCo.
In this episode of Changing Minds, I have a powerful interview with Cait on the topic of burnout and the power of resentment. She discusses the importance of setting boundaries and finding a balance between integration and protection. And shares her personal experience with burnout, shedding light on its impact on physical and mental health. We also dive into the complexities of stress, mindset, and the effects of burnout on the brain.\xa0
https://www.friedtheburnoutpodcast.com/
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