Sometimes (or during times of uncertainty) we just need to give ourselves the benefit of the doubt and believe that we can overcome adversity and thrive.\xa0
However, our brains are prediction machines. Because of that, we tend to learn from error\u2014from the gap between what we predicted and what actually happens. I\u2019ve mentioned before but beliefs are ideas that have certainty attached to them.
If we bet on ourselves and succeed, that\u2019s great, right? The problem is when we interpret negative experiences in a way that confirms the narratives we tell ourselves.
Well, I\u2019ve got good news for you. We can actually choose to believe that we\u2019re so much more capable than we think.
Here\u2019s how you can direct your brain to gamble on you:
With 2022 on the horizon, choose new habits, optimize your performance, and get the results that you wanted to achieve!
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