Unlocking Your Potential By Overcoming "Overwhelm Paralysis" | Ep 56
"That is what caused so much of the overwhelm, was having these crazy expectations that were unrealistic." Today, Leila (@LeilaHormozi) discusses how to overcome overwhelm paralysis when starting a new business. She identifies cognitive distortions such as black-and-white thinking, \u201cshould\u201d thinking, and overgeneralizing as the root causes of overwhelm and provides strategies for managing them.
Welcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we\u2019re creating an unshakeable business.
Timestamps:
(3:38) - Remove negative labels
(5:10) - Overwhelm: high demand, low clarity
(8:45) - 3 ways of thinking: black-and-white, \u201cshould\u201d, & overgeneralizing
(16:10) - Don\u2019t run away from overwhelm
(17:46) - Take notes on overwhelm, observe your brain
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