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This episode is for the mama\\u2019s out there who feel that balancing business life with mom life is harder than you signed up for. I\\u2019m raising my hand here too. Today on the podcast, we have Ashley Freehan, a brand photographer and a productivity and motherhood coach for mom photographers. She\\u2019s also a fellow podcaster, a wife, and a home-schooling mom of two! She\\u2019s passionate about helping moms confidently step into the role of CEO in their businesses so that they can manage their limited time with efficiency, intention, and joy without sacrificing their family or their sanity. Doesn\\u2019t that sound amazing?

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In this episode, Ashley is walking us through 4 keys to maintaining your sanity as a business owner and a mom. We talked about things like:

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• Self-care as moms (in a practical sense for us moms)
• Setting boundaries with your kids so you can take care of yourself
• Why working in \\u201csmall pockets of time\\u201d probably isn\\u2019t working for you (and what to do instead!)
• How to be more present (and on your phone less!)
• How Ashley is currently using social media in her business
• What your children really need from you as their mom
• How to focus on what moves the needle

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Ashley Freehan gives us the permission we need to stop working in pockets of time (like nap time!) and take control over our self-care. I hope you love this interview as much as I did.\\xa0

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Links mentioned in this episode:

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Get the full show notes: http://elizabethmccravy.com/208\\xa0

NEW! Shop the Carrie website template: https://elizabethmccravy.com/carrie\\xa0

Shop all of the Elizabeth McCravy Shop templates: https://elizabethmccravy.com/shop

Sign Up For the Focused Mom Photographer Summit: https://elizabethmccravy.com/photographer-summit

Connect with Elizabeth on Instagram: https://www.instagram.com/elizabethmccravy/

Connect with Ashley on Instagram: https://www.instagram.com/thepurposegathering/

Elizabeth\\u2019s Website: http://elizabethmccravy.com/

Ashley\\u2019s website: https://thepurposegathering.com/

Watch the Interview on Youtube: https://youtu.be/ayoQBvkmiPc\\xa0\\xa0

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