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Personal trainer and fitness expert Ben Carpenter chats with Trey Elling about EVERYTHING FAT LOSS: THE DEFINITIVE NO BULLSH*T GUIDE. Topics include:

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• What separates this work from other fat loss books (0:30)
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• Obesity tripling in the last 50 years (2:37)
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• The \u2018cafeteria diet\u2019 (6:30)
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• How the game is rigged against food consumers (8:27)
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• Food quality vs quantity (12:35)
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• The perils of ultra-processed foods (14:36)
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• Why quick-fix diets are bad for weight loss (16:23)
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• Exercise and weight loss (20:28)
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• Paying too much attention to the scale (25:06)
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• Quantifying food habits (27:03)
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• Is sugar fattening (28:49)
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• Why fruit juice is bad for you (30:51)
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• Sugary drinks and dietary compensation (32:49)
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• Sleep quality and weight loss (34:22)
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• Eating fast (or slow) and appetite regulation (36:01)
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• The best lifestyle choices for a healthy weight (37:17)
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