BROADCASTS.com

New York Times-bestselling author, screenwriter, and journalist Dan Lyons chats with Trey Elling about STFU: THE POWER OF KEEPING YOUR MOUTH SHUT IN AN ENDLESSLY NOISY WORLD. Topics include:

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• The book's inspiration (0:38)
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• 'Talkaholism' compared to alcoholism (1:25)
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• Neurological differences in over-talkers (3:21)
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• Talkaholism at its worst (5:49)
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• How over-talking can worsen anxiety (9:53)
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• The value of shutting technology off (13:06)
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• STFU on social media (25:19)
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• How STFU can positively impact your health (32:07)
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• STFU at work (43:28)
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• STFU parenting (50:20)
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• STFU for love (54:30)
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• STFU while emailing (1:04:20)
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• Leading by STFU, per Jeff Bezos & Richard Branson (1:09:45)
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• Why listening is so hard for people (1:19:02)
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• Whether Dan is better at STFU after writing the book (1:25:17)
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