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Washington Post food expert Mary Beth Albright chats with Trey Elling about EAT & FLOURISH: HOW FOOD SUPPORTS EMOTIONAL WELL-BEING. Topics include:

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• The book's inspiration (0:28)
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• "How" we eat impacting mental health (2:09)
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• The health benefits of eating together (4:32)
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• How the nervous system connects food and emotions (7:47)
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• Sound as the secret sensory ingredient to food (9:49)
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• Celebrating accomplishments with food (15:25)
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• The science of "hangry" (16:07)
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• The benefits of switching from an ultra-processed to Mediterranean diet (18:30)
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• How ultra-processed foods change our brains (21:33)
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• Blood sugar spikes and accelerated food cravings (23:46)
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• Comfort food (25:29)
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• The sense of smell and mood (27:16)
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• The gut microbiome and mood (29:27)
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• "Diet" (34:21)
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• Prebiotics (37:49)
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• Chronic inflammation and emotional well-being (40:11)
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• The microbiome's effect on excess weight (43:34)
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• High-carb versus high-protein breakfasts and decision-making (44:21)
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• The book's recipes (48:06)
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